The Breath of Life
4 https://twitter.com/ramblingsloa/status/850732754534846464 When your mind and heart sing in harmony, you hear the music of your soul. Most humans have to deal with a host of difficulties frequently while trying to get on with their lives. All are in need of simple techniques that can empower one to deal with stress and difficulties in whatever one has to do, most effectively and joyously. Here is an ancient technique from ancient Buddhist sources - interpreted with further information and personal experience. The technique is mindful breathing. It is free of any philosophical baggage and very easy to practice. It is available from many sources today with slight variations. Just observe your breathing, the inward breath brings with it life and energy that is carried to every cell of your body, energizing and cleaning every cell. The same blood that carries this breath to every corner of the body from head to toe is like a good friend of the cells. - ...