The Breath of Life
4
When your mind and heart sing in harmony,you hear the music of your soul.
Most humans have to deal with a host of difficulties frequently while trying to get on with their lives. All are in need of simple techniques that can empower one to deal with stress and difficulties in whatever one has to do, most effectively and joyously. Here is an ancient technique from ancient Buddhist sources - interpreted with further information and personal experience. The technique is mindful breathing. It is free of any philosophical baggage and very easy to practice. It is available from many sources today with slight variations.
Just observe your breathing, the inward breath
brings with it life and energy that is carried to every cell of your body,
energizing and cleaning every cell. The same blood that carries this breath to
every corner of the body from head to toe is like a good friend of the cells. -
A friend that comes in with a gift and leaves with the waste to be released
into the atmosphere for recycling.
Keep your attention on the breathing process.
Observe it. Watch the outward breath as it carries away the waste from your
body. While observing the breathing process try not to think of anything at
all, just observe, but if you must think of something, think of the empowering
role of this inward and outward life force. After exhalation, stop for just a
moment so that the stale air goes away and is replaced by fresh air for the
next inhalation and so that you can identify distinctly the inward and outward
portions of the cycle. Observe the movements of your body as you breathe. If
your thoughts tend to wander away as they will, gently bring them back. Your
breathing will soon become deeper, slower and more even, increasing the
beneficial affect. Do ensure that the
entire process is gentle and natural. Exert no special strain to
control breathing and stops (inhale-stop-exhale-stop-inhale - - - -)
You may do this Mindful Breathing exercise at any
time of the day, as often as you wish. It is best done when you are not doing
anything else and the body is still, sitting or lying down in bed. It will
change your idle moments with empowering ones and fill your heart with joy.
If you accept the inward breath in an attitude of
gratitude to nature and the universe that provides this air, the benefits will
be greater. Nature too will accept your waste outward breath with thankfulness
carrying it to the fields, forest and oceans as gifts for other parts of
nature, where it becomes in combination with light, the life force of the green
side of life, so that the fields, bushes and trees are lush green and gentle
bees and butterflies can play among the flowers and birds sing on tree
branches. You shall then hear the music of the spheres that reverberates
through the universe of which we all are an integral part, the music inherent in your soul. The physical body becomes light as a feather, ready to fly with the wind if one so desires. That very air we breathe out is
recycled over and over again for all eternity.
Our perishable physical part can survive without
food for a few weeks, without water for a few days and without air for a few
minutes. Mindful consumption of food empowers. Mindful drinking of water
empowers more and ‘Mindful Breathing’ empowers the most. Mindful Breathing may
be regarded as a form of what has been described as Pranayama in ancient
Sanskrit literature. However the latter word has also been used to describe
many modern versions not in conformity with the original. While Mindful Breathing
and its advantages are described here, it is only a step towards more advanced
spiritual pursuits.
Thanks
ReplyDeleteHope you are well
Your pictures from palampur were lovely, especially of green hills.